Ab-exercises

8 Exercises That Flatten Your Belly (Without a Single Crunch)

8 Exercises That Flatten Your Belly (Without a Single Crunch)

Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have a bad rap in the fitness community. The repetitive flexing of the lumbar spine, or lower back, has been implicated in back inju.. Read More →

Search
Categories
Advertisement