Nutrition

20 Foods That Can Help Unclog Your Arteries

20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be your ticker’s best friend. 1 / 21 Tinydevil/Shutterstock Keep your heart healthyHeart disease is the second lead.. Read More →

7 Things That Happen When You Go on a Dairy-Free Diet

7 Things That Happen When You Go on a Dairy-Free Diet

Thinking of starting a dairy-free diet? Read this first. Your bones could get weakerMilk is chock full of calcium, protein, vitamin D, and other minerals important to building strong bones. Most of your bone-building takes place in your childhood .. Read More →

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