Wellness

If You Want to Be Healthier, You Need More Quiet Time

If You Want to Be Healthier, You Need More Quiet Time

Noise pollution is a modern plague. It can lead to high blood pressure, heart attacks, insomnia and increased rates of anxiety and depression. One solution to better health may be as simple as dialling down the volume. Question is, do you have the co.. Read More →

10 Ways to Show Yourself Some Love, Because You Deserve It

10 Ways to Show Yourself Some Love, Because You Deserve It

We put a lot of energy into caring for others but struggle to do something special for ourselves or even accept a compliment. Ladies, it’s time for a lesson in self-love. 1 / 10 photo credit: shutterstock Spend time with othersWhether you spend an.. Read More →

Beginner’s Guide To Crystals: The Stones You Need To Know About

Beginner’s Guide To Crystals: The Stones You Need To Know About

What do the different crystals mean? What ones should you get? Find out about the 10 most popular crystals you can buy in our beginner’s guide to crystals. 1 / 9 illustration credit: shutterstock Beginners Guide To CrystalsCrystals and their .. Read More →

7 Reasons To Pick Orlando For Your Next Wellness Vacation

7 Reasons To Pick Orlando For Your Next Wellness Vacation

This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!) Photo Credit: Visit Orlando Easily get your steps inCanadians in search of the “sunshine vitamin” are known to head south to Florida thanks to.. Read More →

The Meghan Markle Photos You Won't Find Anywhere Else

The Meghan Markle Photos You Won't Find Anywhere Else

Check out the exclusive Meghan Markle photos shot for the May 2016 issue Best Health – Canada’s guide to health and wellness. photo credit: Geneviève Charbonneau You will love our Meghan Markle photos from our cover shootMeghan Markle was .. Read More →

Beauty Inside And Out: The Healthy Lifestyle Of The Dr Roebuck's Twins

Beauty Inside And Out: The Healthy Lifestyle Of The Dr Roebuck's Twins

Kim Devin and Zoë Nicole Kelly aren't interested in a superficial take on beauty. And they're ready to help women get skin that's beautiful and healthy. Dr Roebuck’s twins believe in beauty from the inside outKim Devin (right) is a reformed d.. Read More →

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