Healthy Eating

Why You Should Eat That Easter Chocolate

Why You Should Eat That Easter Chocolate

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. 1. It’s loaded with antioxidantsDark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many .. Read More →

The 10 Worst Foods for Your Stomach

The 10 Worst Foods for Your Stomach

These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation and pack on the pounds. 1 / 10 Carb-dense foodsThis may change the way you look at “good carbs” and “bad ca.. Read More →

The Healthiest Fast Food Salads in Canada

The Healthiest Fast Food Salads in Canada

The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go. Fast food salads: Diet friend or foe?In a best case scenario, you would have made your own salad for lunch, packed with good-for-you .. Read More →

8 Ways To Prep Your Salad, So You'll Actually Want To Eat It

8 Ways To Prep Your Salad, So You'll Actually Want To Eat It

Salad doesn’t always have a reputation as being an exciting main and truth be told, it’s because it can often be boring (cue in romaine lettuce, cucumber and tomato on repeat). But not anymore! 1 / 9 Stop having boring saladsWith a little bit of.. Read More →

13 Grilling Mistakes That Could Make You Sick

13 Grilling Mistakes That Could Make You Sick

Keep everyone safe and healthy with these grilling guidelines. 1 / 14 zi3000/Shutterstock Keep grilling season fun and healthyGrilling is one of Canada’s favourite pastimes. And as beloved as a summer cookout may be, it also hides some health .. Read More →

8 Food Safety Precautions to Know Before Visiting the Farmers' Market

8 Food Safety Precautions to Know Before Visiting the Farmers' Market

Farmers markets are great for fresh produce, local flowers and a Saturday morning stroll—but are they sanitary? Here are a few things you should know about farmers market food safety. 1 / 8 Alison Hancock/Shutterstock Pay Attention to Vendor Cleanl.. Read More →

We're Obsessed With These Juice Bar Cookbooks – And You Will Be, Too

We're Obsessed With These Juice Bar Cookbooks – And You Will Be, Too

Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we’re sharing why they are so worth the attention. 1 / 4 Diving into a juice bar cookbookJuice bars are everywhere these days, serving up pretty-co.. Read More →

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